Price: ₹1,200.00
(as of Sep 29, 2024 05:35:18 UTC – Details)

MAKE Mental Health A PRIORITY! Cause it IS!ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!How to use this Anxiety Bullet Journal Notebook: 8.5 X 11 Inches110 PagesThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.Each interior page includes space to record & track the following: Anxiety Worksheet – Write down how you reacted to an incident.Anxiety Tracker – Use this graph to track how you are doing.Mood Tracker – Color in the circle or vertical mood tracker.Nighttime Worries – Fill in the space with night time worries.Mindfulness Worksheets Include: Safe Space – Record your thoughts and sketches here.Body Scan – Track and write down your body scan results and sensations.Finger Labyrinth – Trace your finger on the path.Grounding Yourself – Visualize and redirect your thoughts here.Happy Memory Clouds – Use them when emotions become overwhelming.If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!

Publisher ‏ : ‎ Shocking Journals (7 October 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1953332595
ISBN-13 ‏ : ‎ 978-1953332592
Item Weight ‏ : ‎ 277 g
Dimensions ‏ : ‎ 21.59 x 0.58 x 27.94 cm
Country of Origin ‏ : ‎ India