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Be more Zen in 2022 with this little book of 100 tips and activities to soothe the soul

‘Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life’ Daily Telegraph
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Zen is the perfect antidote to the stress and uncertainty of modern life . . .

In clear, practical and easy to follow lessons – one a day for 100 days – renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.

Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.
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‘Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world’ Psychologies

‘Does for mental clutter what Marie Kondo has done for household clutter’ Publisher’s Weekly

‘This little treasure needs to be at every bedside’ llan Lokos, author of Through the Flames, Patience, and Pocket Peace

‘Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible’ Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

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Discover the beauty of simplicity with Zen: Simple Living by Shunmyo Masuno. This inspiring guide blends Zen philosophy with practical tips to help you declutter your mind and space, fostering peace and mindfulness in everyday life. When Things Don’t Go Your Way by Haemin Sunim offers solace and wisdom for navigating life’s uncertainties. With gentle insights and practical advice, this uplifting guide helps you find peace, resilience, and purpose amid challenges. In Love for Imperfect Things, Haemin Sunim invites you to embrace the beauty of flaws. This heartfelt guide offers wisdom on self-acceptance and compassion, helping you navigate life’s challenges with grace and authenticity. Don’t Worry offers timeless lessons on achieving calm amidst life’s chaos. With practical advice and soothing wisdom, this guide empowers you to overcome anxiety, embrace mindfulness, and cultivate inner peace. Discover the art of serenity! How to Let Things Go provides practical wisdom for embracing acceptance and releasing control. With mindful practices and insightful guidance, this book helps you find peace and freedom by letting go of burdens. Discover your path to tranquility!

Publisher ‏ : ‎ Michael Joseph (1 January 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 024137183X
ISBN-13 ‏ : ‎ 978-0241371831
Item Weight ‏ : ‎ 150 g
Dimensions ‏ : ‎ 18.4 x 13.7 x 1.51 cm
Country of Origin ‏ : ‎ United Kingdom